MBG Training: Complete 4 DVD Set

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The Monkey Bar Gymnasium integrates 'Balanced Activation' movements and bodyweight calisthenics into what is called Progression of Power training. Learn how to properly align, stabilize and then strengthen the entire body through the four basic movement patterns; pressing and pulling with both the upper and lower body.

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Features

Features
Progression to Power: - From squatting to jumping - From standing to running - From push-ups to handstands - From chin-ups to climbing rope

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